Humanistic Psychology
An evidence-based approach used in psychology, which emphasises personal growth, self-actualisation, and the inherent worth of each person. It focuses on an individual’s subjective experience and supports clients to reach their potential through an empathetic, supportive therapeutic relationship.
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Cognitive Behavioural Therapy (CBT)
An evidence-based approach used in psychology which explores how thoughts, feelings, and behaviours interact. It helps people identify and shift unhelpful thinking patterns to improve emotional wellbeing and support more adaptive behaviours.
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Mindfulness Based Approaches
An evidence-based approach used in psychology of staying present with non-judgmental awareness of thoughts, feelings, and sensations. It can be effective in supporting a range of mental health concerns, including anxiety, depression, trauma, and stress-related conditions.
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EMDR
A structured, evidence-based An evidence-based approach used in psychology for trauma and PTSD. EMDR helps people process and integrate distressing memories, reduce their emotional intensity, and ease trauma-related symptoms, supporting a more adaptive and grounded response to past events.
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